How to Relieve Pains of Mommy Wrist?

Newborn is a joy for the family. It is so adorable and you cannot stop your mother love. So you take care of it, pick it up, hold it, and nurse it. It is nature, but after repeating these processes over and over again, you may have some problem with your wrists before you notice your baby has grown up to be a toddle. Your wrists hurt: they are “mommy wrists”.

What Is Mommy Wrist?

Mommy Wrist is tendonitis. It occurs when we repeatedly torque our wrists and hands in awkward positions to pick up, hold, and nurse our babies. Over time, those tiny motions add up to cause a lot of pain. Tendons are tissue that attach muscle to bone, and tendinitis is the inflammation of this tissue. 

Mommy wrist doesn’t just happen to moms; it can happen to dads, nannies, day care workers and other caregivers, as well as people who swing hammers or tennis rackets repeatedly.

What are the symptoms?

Tenderness and pain at the base of the thumb which is made worse by moving the thumb in a downward flexed position or moving the wrist in a dart-throwing motion. 

How Mommy Wrist Is Treated

The first step is to try anti-inflammatory treatment, like conservative at-home treatments; or take some medications such as ibuprofen. If you don’t like to take pills considering some side-effects may exist, you can try Seedze Wellness Pack which can relieve the pains and treat the inflammation.

Wear a wrist thumb spica splint that immobilize both the thumb and the wrist can help too.

Try some hand exercise and massage can work too.

Adjusting the way you use your hand can help as well.

Some other nonsurgical treatment is a cortisone injection into the compartment.

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Pain is a fact. Suffering is a choice.

Naval Ravikant